HELPING HANDS OSTEOPATHY

CrossFit Stone Towers now has an on-site Osteopathy clinic. Hannah and Max are qualified osteopaths, CrossFit instructors and weightlifting instructors. They have a fantastic reputation across Kent for their knowledge and service. Being CrossFitters themselves, they know exactly what to prescribe in the way of remedial exercises to get you back to where you want to be. www.helpinghandsosteopathy.co.uk

Services:

Osteopathy - Sports massage - Cupping - Accupuncture

 

ross'S atlantic row

Ross and the rest of team Essence completed the Atlantic row in 50 days 10 hours and 36 minutes. In doing so they broke two world records, including becoming the first team in history to row from Europe to South America non stop and unsupported. So far they have raised over £120'000 for childrens charity the NSPCC, which is still being added to. You can still donate via this link!

http://uk.virginmoneygiving.com/team/teamessence

Find out more about the row via the website or Facebook

http://www.team-essence.com/

https://www.facebook.com/teamessencerow/?fref=ts

competition

 

There are numerous competitions coming up throughout the summer, we already have members signed up and ready to compete! If competition interests you please contact CFST who will direct you to competitions that will suit you best, and link you up with other members to create teams to represent your box!

WEIGHTLIFTING CLUB

Stone Towers Weightlifting Club meets at 19:30pm on Tuesday and Thursday evenings, and Saturday morning at 10:30am for 90 mins. Quarterly and annual membership options. Contact Ross for more details.

CANTERBURY HOP POCKET RACE

CrossFit Stone Towers won the 2016 annual hop pocket race taking first in the mixed team event. We will be back to defend our title later this year!

contact ROSS @ cfst on 07767440859 or CROSSFITSTONETOWERS@GMAIL.COM

 

CrossFit Journal: The Performance-Based Lifestyle Resource